Amaro hosts impactful Health and Wellbeing Day

Kicking off at 9am with some seriously impressive business stats from Michael Ewart and Sarah Townsley, the next 7 hours was jam packed full of updates, lessons and workshops, all designed to improve the lives of our team…

– The importance of Amaro’s personal development plans, providing a tailored career roadmap for each and every team member.

– The imminent launch of our ‘Women in Amaro’ initiative, intended to dramatically boost the number of women in Amaro and the industry.

– The wellbeing, physical, and mental healthcare benefits available to our team thanks to our complementary AXA PPP private healthcare package.

– The effects of stress on our minds, bodies, and relationships. How to spot those signs in others, and how to help those who may be impacted.

– The dangers of excessive alcohol consumption, its use as a coping mechanism, and the terrible impact alcohol can have upon workers and their families.

– The importance of sleep, and the science behind it, with tips on fatigue, exercise, nutrition, and more from night shift working programme, Night Club.

– Mindfulness, meditation, breathing techniques and more from Network Rail’s Senior Occupational Health & Wellbeing Specialist, Emily Mayers.

… topped off by a brutally honest, raw, and motivational presentation from Military Cross winner, Brian Wood, covering his role at the Battle of Danny Boy.

WHAT A DAY, only possible thanks to our incredible team, our clients, and our wonderful supply chain!